Readers ask: How much milk thistle can you take a day?

Can you take too much milk thistle?

Milk thistle is generally considered safe when taken by mouth ( 1, 45 ). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.

How much milk thistle should I take daily?

For liver disease and impaired liver function, research suggests the use of 420–600 mg of silymarin per day from an herbal extract of milk thistle standardized to 80% silymarin content. According to research and clinical experience, improvement should be noted in about eight to twelve weeks.

How often should you take milk thistle?

200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.

How much milk thistle should I take daily for fatty liver?

The dosages of milk thistle extract used in these studies were 250–376 mg per day. However, although experts believe that milk thistle shows promise for use in NAFLD, they feel that more studies are needed to confirm its effectiveness for both short- and long-term use (53).

Is 1000 mg milk thistle too much?

Milk thistle supplements are commonly sold as in capsule form but are also available as tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams. Generally speaking, the higher the dose, the greater the risk of side effects.

Is milk thistle good for alcoholics?

Studies show that milk thistle could prevent the onset of alcoholic cirrhosis. Due to its potent antioxidant and immune-modulating properties, it can have some amazing effects on the liver. The herb can effectively block the toxins from interfering with the liver.

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What can you not take with milk thistle?

Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:

  • Allergy drugs — such as fexofenadine (Allegra)
  • Drugs for high cholesterol — such as lovastatin (Mevacor, Altocor)

Does milk thistle detox the liver?

The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems.

Can milk thistle reverse liver damage?

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

Can milk thistle help you lose weight?

Little evidence to suggest milk thistle aids weight loss

Milk thistle is sometimes used to promote weight loss, but there’s very little research to support its ability to enhance fat loss or improve body composition. One recent study evaluated the effects of using milk thistle extract on mice with obesity.

Can milk thistle be harmful?

Milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis). An allergic reaction is more common in people who are allergic to other plants in the Asteraceae family, such as ragweed, daisies, marigolds and chrysanthemums.

How much milk thistle should I take for liver disease?

Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

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How do you remove fat from your liver?

Exercise, paired with diet, can help you lose extra weight and manage your liver disease. Aim to get at least 30 minutes of aerobic exercise on most days of the week. Lower cholesterol. Watch your saturated fat and sugar intake to help keep your cholesterol and triglyceride levels under control.

Should I take milk thistle on an empty stomach?

Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.

Can fatty liver be cured completely?

It can lead to much more serious conditions including cirrhosis and liver failure.” The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.

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