What happens when your pH balance is off?
With that in mind, you might be surprised to learn that your vaginal pH balance plays a major part in the overall health of your vagina. When your pH is off, you will likely notice itching or an unpleasant odor, which could be signs of an imbalance like a yeast infection or bacterial vaginosis.
How do I balance my pH levels naturally?
One of the ways you can work toward a healthy pH balance in your body is through diet. Take inventory of the foods you tend to eat and consider swapping out some acid-forming foods for acid-reducing foods and aiming for a diet with a balance of acidic and alkaline foods.
What can I drink to help my pH balance?
3. Probiotics introduce good bacteria down there, too. Probiotic-rich food, such as fermented foods like kimchi and yogurt, are good for more than just your gut. They balance your pH level and help ward off infections.
What throws off your pH balance?
Menstruation and external factors like fragranced wash products can also throw off the pH of your vagina and may cause some discomfort, infection and inflammation. After the bowel, the vagina contains the most bacteria in the body.
Does water help your pH balance?
Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism.
Does cranberry juice help pH balance?
Compounds in cranberries could balance the vagina’s pH level, and its acidic property helps fight bacteria that cause infections.
Does apple cider vinegar help with pH balance?
It has powerful antimicrobial properties that may help ease skin infections and soothe irritation. As a mild acid, ACV may also help restore the natural pH balance of your skin.
Does Pineapple help your pH balance?
Although, apparently the pineapple rumor may have some truth to it, as a person’s diet has an effect on any body fluid, vaginal or otherwise, altering natural pH balance and smell of bodily secretions. However, drinking or eating pineapple right before sexual relations will not alter the scent.
Can you check your pH balance at home?
You hold a piece of pH paper against the wall of your vagina for a few seconds, then compare the color of the pH paper to the color on the chart provided with the test kit. The number on the chart for the color that best matches the color on the pH paper is the vaginal pH number.
Why am I always wet down there and smelly?
Bacterial vaginosis is a bacterial imbalance of the vagina. Some people have no symptoms, but others notice itching or burning. The vagina may produce a white, gray, or yellow fluid that smells fishy. The smell is sometimes worse after sex.
What foods make a woman more wet?
A diet high in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel and tuna) are great choices that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids.
Does cranberry juice help your VAG smell better?
The reason is fairly simple: cranberries are packed with antioxidants and powerful infection fighters. Plus, they are acidic in nature and help maintain the pH of your vagina. Now, obviously, a healthy and infection-free vagina has no reason to smell bad.