Readers ask: How can i fix erectile dysfunction?

What is the fastest way to cure erectile dysfunction?

These include:

  1. Lifestyle changes. Adjusting the lifestyle can improve many issues that cause ED, such as diabetes and clogged arteries.
  2. Pelvic floor exercises.
  3. Counseling or couples’ therapy.
  4. Herbal and alternative remedies.
  5. Medication.
  6. Medication changes.
  7. Mechanical devices.
  8. Surgery.

What is the main cause of erectile dysfunction?

The most common physical causes of erectile dysfunction are related to circulation and blood pressure. Heart disease, atherosclerosis, high cholesterol and high blood pressure can all impact the amount of blood flowing to the penis. Diabetes contributes to ED by damaging your nerves and blood vessels.

What fruit is a natural Viagra?

Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

Do bananas help erectile dysfunction?

Watermelon, papayas and bananas: Enriched with potassium, watermelons, papayas and bananas help in smooth blood flow by dilating arterioles. This, in turn helps in improved erection.

Why is my erection not as strong as it used to be?

Erectile dysfunction that comes on gradually often points to causes that involve blood flow or nerves. On the other hand, a sudden loss of sexual desire or the ability to have erections usually suggests that a medication or psychological difficulty, such as depression or stress, may be to blame.

What foods help you get hard?

8 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More

  • Spinach to boost testosterone levels.
  • A daily cup of coffee for better sex.
  • Apple peels to prevent prostate cancer.
  • Supercharge your libido with avocados.
  • Chili peppers to spice up the bedroom.
  • Carrots keep your sperm healthy.
  • Oats for a bigger O.
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What can I do to make my Pennis strong?

General tips

  1. Stay hydrated. Hydration is important for your overall health, as well as the health of your penis.
  2. Eat a balanced diet.
  3. Get regular exercise.
  4. Practice pelvic floor exercises.
  5. Maintain a healthy weight.
  6. Practice stress management.
  7. Practice sleep hygiene.
  8. Avoid tobacco.

Which exercise is best for erectile dysfunction?

Kegel exercises, or pelvic exercises, have proven to be effective in addressing erectile dysfunction, and it should be used as the first-line of treatment. The ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active during an erection.

Is Egg good for erectile dysfunction?

Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels.

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