Can you still walk on a sprained foot?
Walk or put weight on your sprained foot as long as it does not hurt. If your doctor gave you a splint or immobilizer, wear it as directed. If you were given crutches, use them as directed.
Did I break my foot or sprain it?
Another way to tell the difference between a broken foot and sprained foot is the sound the body makes when the injury occurs. If you have a sprain, you’re more likely to hear a popping sound. If you have a fracture, then you’re more likely to hear a cracking sound.
Do you have to go to the doctor for a sprained foot?
People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.
How do you heal a sprained foot fast?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
Can a foot sprain heal on its own?
Minor sprains resulting from small tears to your ligaments–often referred to as grade I–will generally heal on their own within a few weeks.
Should I wrap a sprained foot?
Compress your foot.
You may need to use tape or an elastic bandage to support your foot if you have a mild sprain. You may need a splint on your foot for support if your sprain is severe. Wear your splint for as many days as directed. Elevate your foot above the level of your heart as often as you can.
What does a fractured foot feel like?
If you have a broken foot, you may experience some of the following signs and symptoms: Immediate, throbbing pain. Pain that increases with activity and decreases with rest. Swelling.
How do I know if my foot injury is serious?
You should make a doctor’s appointment after a foot injury if:
- you feel pain in your foot for most of the day and it’s been a few weeks since your injury.
- you have swelling that isn’t getting better two to five days after your injury.
- you feel tingling, numbness, or burning pain—especially in the bottom of your foot.
How long does a foot sprain hurt?
Mild midfoot sprains usually heal within a few weeks, whereas more severe sprains may take up to two months. The pain of turf toe usually subsides within two to three weeks.
How long do foot sprains take to heal?
Most minor-to-moderate injuries will heal within 2 to 4 weeks. More severe injuries, such as injuries that need a cast or splint, will need a longer time to heal, up to 6 to 8 weeks. The most serious injuries will need surgery to reduce the bone and allow the ligaments to heal. The healing process can be 6 to 8 months.
Should I go to urgent care for a sprained foot?
Go to urgent care if your pain level and swelling is significant and you have difficulty walking, to the point that you need assistance, due to the pain. Go to the emergency room if your foot is bruised, deformed, or you are unable to walk at all.
When should you go to the doctor for a foot injury?
Seek immediate medical attention if you:
Have severe pain or swelling. Have an open wound or a wound that is oozing pus. Have signs of infection, such as redness, warmth and tenderness in the affected area or you have a fever over 100 F (37.8 C) Are unable to walk or put weight on your foot.
Will walking on a sprained foot make it worse?
Walking bare foot or in flip flops can make your sprain worse. If you feel any sharp pain, stop the activity. Ice your foot after activity if you have any discomfort. Wear a boot if your provider suggests it.
Is it OK to massage a sprained foot?
Massage can help ease pain while promoting blood flow to the sprained area. If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist. For less severe injuries, a person can try gentle massage at home.
How long does a sprain last?
How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.